best foods to consume that helps with skin care

 Walnuts are a great start as they are good source of fiber, which will help the body eliminate toxins, but also essential fatty acids, which will help to dissolve fatty deposits that block pores.

Eat a serving of yogurt a day for clear skin. Yogurt is rich in probiotics, which help to balance bacteria levels in the body. The more good bacteria in the gastrointestinal tract, the less bad bacteria in other places of the body, including the skin

  Snack on pears to help with clear skin. This fruit is high in both fiber and water as well as vitamin C. It is a wonderful cleansing food

Water should be a no-brainer to anyone looking to keep their skin looking and feeling clear. It is one of the purest things to consume in the world, which is why it is needed to flush your body of all the excess toxins within it.

Red Grapes are another food that are very high in antioxidant levels, which is why they are great for keeping your skin clear. They are also great for treating skin diseases such as eczema and psoriasis too

Garlic is an excellent food for keeping the skin clear because it reacts with the blood to fight off many viruses and harmful bacteria.

Brown rice has several antioxidants, vitamin B, protein, and magnesium, as well as selenium which all reduce the sugar levels within the body and in-turn keeps the skin looking and feeling fresh.

If you suffer from acne, you should eat more fruits, vegetables, whole grains, soy and vitamin E. Make sure to reduce or eliminate sugars, refined baked goods, saturated fats, milk, chocolate and salt.

A diet rich in sugars and products made with them fosters acne development.


Carrots and cabbage are rich in Vitamin A, which can help cure dry skin.

Mackerel has high levels of docosahexaenoic and eicosapentaenoic acids which keep your skin looking and feeling great.

Sweet potatoes contain high levels of potassium, sodium and vitamin A which all aid the skin wonderfully. The sweet potato might just be the best tasting vegetable that keeps your skin clear. It is delicious to eat in either a baked, grilled, and even dessert form via a pie or casserole.

Not only is green tea wonderful for keeping the skin clear via the high levels of antioxidants, but it also helps build the immune system as well as burn fat like almost nothing else. It doesn't matter if you drink it hot or cold. It will be great for you as long as it's pure

Is there a better way to increase your protein intake than by working tofu into your diet? The soft, omelette-like substance made from soya beans is a good source of healing vegetable protein, calcium and healthy unsaturated fats – a killer combination for anyone suffering from a skin condition. It is also a rich source of antioxidants, as well as minerals iron, copper and manganese. We love our tofu freshly sprinkled over a salad or cooked into a stir fry. Try adding some of the other ingredients on this list for a super skin-boosting meal.

Not only are berries jammed with skin clearing antioxidants, but they’re packed with fibre too: great for staving off hunger pangs and regulating insulin production.

Salmon and other cold water fish. Also, the high protein it contains can help to speed up the skin’s natural healing process

Eggs are terrific for keeping the skin clear due to many of the great nutrients in them. These nutrients include protein and zinc along with vitamins A, D, and E. The yolk is the best part of the egg for healthy and clear skin.

Peppermint is another food that does wonders with helping your skin remain clear. Not only does peppermint aid with beauty but it also terrific for keeping your sinuses clear as well as relieving headaches.